Pão De Forma Integral

Pão De Forma Integral by Plusvita has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

Pão De Forma Integral contains 10.6 g of protein per 100 g — about 5.3 g per 50 g serving.

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (48 g per 100 g, of which 8 g is sugar). It also delivers 5.4 g of fiber.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (10.6 g). Overall that places it in band A.

About 42 g of Pão De Forma Integral equals 100 kcal.

Per 100 g it has 8 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.