Nuts Tex Mex

Nuts Tex Mex by Krispy Kernel has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

Nuts Tex Mex contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (5 g), sodium (620 mg); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.