Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068110730057 · Data last verified:
Compare Apple Pie Fruit & Nut Mix with another foodLog Apple Pie Fruit & Nut Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Apple Pie Fruit & Nut Mix?
Apple Pie Fruit & Nut Mix by Natur Source has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Apple Pie Fruit & Nut Mix?
Apple Pie Fruit & Nut Mix contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Apple Pie Fruit & Nut Mix a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Apple Pie Fruit & Nut Mix high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Apple Pie Fruit & Nut Mix high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Apple Pie Fruit & Nut Mix a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Apple Pie Fruit & Nut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (25 g), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Apple Pie Fruit & Nut Mix is 100 calories?
About 19 g of Apple Pie Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
CashewsBEER NUTS536 kcal · 17.9g proteinD
Creme Brulee CashewsSquirrel Brand533 kcal · 16.7g proteinD
Sweet Maple WalnutsDIAMOND536 kcal · 7.1g proteinD
Dark Chocolate MedleySecond Nature540 kcal · 14g proteinD
Peanut ButterRussell Stover559 kcal · 8.8g proteinD
Peanut Butter Trail Mixgirl scouts533 kcal · 13.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API