Peanut Butter Trail Mix

Peanut Butter Trail Mix by girl scouts has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Peanut Butter Trail Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (30 g), saturated fat (13.3 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band D.

About 19 g of Peanut Butter Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.