Nuts & Seeds · Nutrition facts

Peanut & Corn Clusters

533 kcal per 100 g, with 13.3 g protein, 46.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Peanut & Corn ClustersNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13.3 g
Protein
10% of calories
46.7 g
Carbs
35% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar30g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium566.7mg25% DV
Potassium1766.7mg38% DV
Calcium266.7mg21% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087076649203 · Data last verified:

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0087076649203

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Common questions

How many calories are in Peanut & Corn Clusters?

Peanut & Corn Clusters by Snak Club has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Peanut & Corn Clusters?

Peanut & Corn Clusters contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Peanut & Corn Clusters a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Peanut & Corn Clusters high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Peanut & Corn Clusters high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Peanut & Corn Clusters high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Peanut & Corn Clusters a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Peanut & Corn Clusters have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (30 g), saturated fat (16.7 g), sodium (566.7 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band D.

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