Nuts & Seeds · Nutrition facts

Honey Butter Cashews

by Trader Joe's

533 kcal per 100 g, with 13.3 g protein, 46.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie denseIron richPotassium
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Honey Butter CashewsNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13.3 g
Protein
10% of calories
46.7 g
Carbs
35% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar30g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium216.7mg9% DV
Potassium466.7mg10% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00829953 · Data last verified:

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Common questions

How many calories are in Honey Butter Cashews?

Honey Butter Cashews by Trader Joe's has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Honey Butter Cashews?

Honey Butter Cashews contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Honey Butter Cashews a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Honey Butter Cashews high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Honey Butter Cashews high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Honey Butter Cashews a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Honey Butter Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (30 g), saturated fat (6.7 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band D.

How much Honey Butter Cashews is 100 calories?

About 19 g of Honey Butter Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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