Nuts & Seeds · Nutrition facts

Coco-nuts Trail Mix

by favorite day

556 kcal per 100 g, with 10.7 g protein, 42.9 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Coco-nuts Trail MixNutri-Score ECompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
10.7 g
Protein
8% of calories
42.9 g
Carbs
30% of calories
39.3 g
Fat
62% of calories
Macro split
Protein 8%Carbs 30%Fat 62%

Nutrition facts

per 100 g
Sugar28.6g
Saturated fat10.7g53% DV
Sodium232.1mg10% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239156667 · Data last verified:

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Barcode

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0085239156667

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Common questions

How many calories are in Coco-nuts Trail Mix?

Coco-nuts Trail Mix by favorite day has 556 kcal per 100 g.

How much protein is in Coco-nuts Trail Mix?

Coco-nuts Trail Mix contains 10.7 g of protein per 100 g.

Is Coco-nuts Trail Mix a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Coco-nuts Trail Mix high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Coco-nuts Trail Mix high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Why does Coco-nuts Trail Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (28.6 g), saturated fat (10.7 g); points in favor come from protein (10.7 g). Overall that places it in band E.

How much Coco-nuts Trail Mix is 100 calories?

About 18 g of Coco-nuts Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coco-nuts Trail Mix high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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