Nuts & Seeds · Nutrition facts

Sweet Maple Walnuts

by DIAMOND

536 kcal per 100 g, with 7.1 g protein, 42.9 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Sweet Maple WalnutsNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
42.9 g
Carbs
33% of calories
35.7 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Sugar32.1g
Saturated fat3.6g18% DV
Sodium446.4mg19% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076811800276 · Data last verified:

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Barcode

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0076811800276

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Common questions

How many calories are in Sweet Maple Walnuts?

Sweet Maple Walnuts by DIAMOND has 536 kcal per 100 g.

How much protein is in Sweet Maple Walnuts?

Sweet Maple Walnuts contains 7.1 g of protein per 100 g.

Is Sweet Maple Walnuts high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

Why does Sweet Maple Walnuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (32.1 g), saturated fat (3.6 g), sodium (446.4 mg). Overall that places it in band D.

How much Sweet Maple Walnuts is 100 calories?

About 19 g of Sweet Maple Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Maple Walnuts high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Sweet Maple Walnuts a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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