Nuts & Seeds · Nutrition facts

Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins

536 kcal per 100 g, with 14.3 g protein, 39.3 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pecan Pie Flavoured Almonds, Cashews, Pecans & RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
14.3 g
Protein
10% of calories
39.3 g
Carbs
28% of calories
39.3 g
Fat
62% of calories
Macro split
Protein 10%Carbs 28%Fat 62%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar25g
Saturated fat3.6g18% DV
Sodium464.3mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068110730002 · Data last verified:

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0068110730002

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Common questions

How many calories are in Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins?

Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins has 536 kcal per 100 g.

How much protein is in Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins?

Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins contains 14.3 g of protein per 100 g.

Is Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins high in sodium?

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Is Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (25 g), saturated fat (3.6 g), sodium (464.3 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

How much Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins is 100 calories?

About 19 g of Pecan Pie Flavoured Almonds, Cashews, Pecans & Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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