Nuts & Seeds · Nutrition facts

Garlic Sesame Sticks

560 kcal per 100 g, with 10 g protein, 46 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Garlic Sesame SticksNutri-Score DCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
10 g
Protein
7% of calories
46 g
Carbs
33% of calories
38 g
Fat
60% of calories
Macro split
Protein 7%Carbs 33%Fat 60%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat6g30% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777399354 · Data last verified:

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Barcode

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0064777399354

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Common questions

How many calories are in Garlic Sesame Sticks?

Garlic Sesame Sticks has 560 kcal per 100 g.

How much protein is in Garlic Sesame Sticks?

Garlic Sesame Sticks contains 10 g of protein per 100 g.

Is Garlic Sesame Sticks a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Garlic Sesame Sticks low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Garlic Sesame Sticks high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Garlic Sesame Sticks high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Garlic Sesame Sticks a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Garlic Sesame Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g), sodium (1240 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band D.

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