Snacks · Nutrition facts

Maní Garrapiñado

by dulces de coco nice

520 kcal per 100 g, with 12.3 g protein, 4.4 g carbs and 27.4 g fat. Full micronutrients and serving info below.

Serving: 90g
Good proteinLow carbCalorie denseHigh fiberPotassium
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Maní GarrapiñadoNutri-Score ACompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
12.3 g
Protein
16% of calories
4.4 g
Carbs
6% of calories
27.4 g
Fat
78% of calories
Macro split
Protein 16%Carbs 6%Fat 78%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar4.8g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium683.5mg15% DV
Calcium55.7mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437030361016 · Data last verified:

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8437030361016

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Common questions

How many calories are in Maní Garrapiñado?

Maní Garrapiñado by dulces de coco nice has 520 kcal per 100 g. One serving (90 g) is about 468 kcal.

How much protein is in Maní Garrapiñado?

Maní Garrapiñado contains 12.3 g of protein per 100 g — about 11.1 g per 90 g serving.

Is Maní Garrapiñado a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Maní Garrapiñado keto-friendly?

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maní Garrapiñado low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Maní Garrapiñado a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Maní Garrapiñado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal); points in favor come from fiber (8.4 g), protein (12.3 g). Overall that places it in band A.

How much Maní Garrapiñado is 100 calories?

About 19 g of Maní Garrapiñado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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