Snacks · Nutrition facts

Simply Seed Crackers

by Olina's

521 kcal per 100 g, with 22 g protein, 7.1 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Simply Seed CrackersNutri-Score CCompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
22 g
Protein
18% of calories
7.1 g
Carbs
6% of calories
40 g
Fat
76% of calories
Macro split
Protein 18%Carbs 6%Fat 76%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar1.1g
Saturated fat5.7g29% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9349571002329 · Data last verified:

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Barcode

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9349571002329

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Common questions

How many calories are in Simply Seed Crackers?

Simply Seed Crackers by Olina's has 521 kcal per 100 g.

How much protein is in Simply Seed Crackers?

Simply Seed Crackers contains 22 g of protein per 100 g.

Is Simply Seed Crackers a good source of protein?

Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Simply Seed Crackers low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Simply Seed Crackers high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Simply Seed Crackers a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Simply Seed Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (5.7 g); points in favor come from fiber (25 g), protein (22 g). Overall that places it in band C.

How much Simply Seed Crackers is 100 calories?

About 19 g of Simply Seed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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