Snacks · Nutrition facts

Lijnzaat Crackers Naturel

488 kcal per 100 g, with 17 g protein, 11 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Lijnzaat Crackers NaturelNutri-Score BCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
17 g
Protein
16% of calories
11 g
Carbs
10% of calories
35 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar1.9g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium618.9mg13% DV
Calcium184.6mg14% DV
Iron8.5mg47% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718564590074 · Data last verified:

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8718564590074

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Common questions

How many calories are in Lijnzaat Crackers Naturel?

Lijnzaat Crackers Naturel by Biobites has 488 kcal per 100 g.

How much protein is in Lijnzaat Crackers Naturel?

Lijnzaat Crackers Naturel contains 17 g of protein per 100 g.

Is Lijnzaat Crackers Naturel a good source of protein?

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Lijnzaat Crackers Naturel low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Lijnzaat Crackers Naturel a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Lijnzaat Crackers Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (3 g), sodium (440 mg); points in favor come from fiber (25 g), protein (17 g). Overall that places it in band B.

How much Lijnzaat Crackers Naturel is 100 calories?

About 20 g of Lijnzaat Crackers Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lijnzaat Crackers Naturel high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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