Machaca De Res

Machaca De Res by Tía Lencha has 336 kcal per 100 g. One serving (28 g) is about 94 kcal.

Machaca De Res contains 60.7 g of protein per 100 g — about 17 g per 28 g serving.

Yes — 60.7 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1357.1 mg of sodium per 100 g, about 59% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1357.1 mg); points in favor come from protein (60.7 g). Overall that places it in band D.

About 30 g of Machaca De Res equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 714.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.