Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110156969 · Data last verified:
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Common questions
How many calories are in Protein Puffs Garlic Parmesan?
Protein Puffs Garlic Parmesan by simple truth has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Protein Puffs Garlic Parmesan?
Protein Puffs Garlic Parmesan contains 70 g of protein per 100 g — about 21 g per 30 g serving.
Is Protein Puffs Garlic Parmesan a good source of protein?
Yes — 70 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Protein Puffs Garlic Parmesan high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Protein Puffs Garlic Parmesan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (1200 mg); points in favor come from protein (70 g). Overall that places it in band D.
How much Protein Puffs Garlic Parmesan is 100 calories?
About 23 g of Protein Puffs Garlic Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Puffs Garlic Parmesan high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Protein Puffs Garlic Parmesan a good source of calcium?
It is a good source: 1166.7 mg per 100 g, about 90% of the daily value. A 200 g portion covers roughly 180%.
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