Snacks · Nutrition facts

Pupete

21 kcal per 100 g, with 40 g protein, 6 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow calorie
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PupeteNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
40 g
Protein
79% of calories
6 g
Carbs
12% of calories
2 g
Fat
9% of calories
Macro split
Protein 79%Carbs 12%Fat 9%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat1g5% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717371589011 · Data last verified:

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8717371589011

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Common questions

How many calories are in Pupete?

Pupete has 21 kcal per 100 g.

How much protein is in Pupete?

Pupete contains 40 g of protein per 100 g.

Is Pupete a good source of protein?

Yes — 40 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Pupete low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Pupete low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pupete a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pupete have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (40 g). Overall that places it in band A.

How much Pupete is 100 calories?

About 476 g of Pupete equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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