Mac & Cheese Dinner

Mac & Cheese Dinner by Kraft has 355 kcal per 100 g. One serving (62 g) is about 220 kcal.

Mac & Cheese Dinner contains 12.9 g of protein per 100 g — about 8 g per 62 g serving.

Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (69.4 g per 100 g, of which 11.3 g is sugar). It also delivers 1.6 g of fiber.

Yes — 854.8 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (11.3 g), sodium (854.8 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 28 g of Mac & Cheese Dinner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.