Thick Egg Noodles

Thick Egg Noodles by Coles Asia has 366 kcal per 100 g. One serving (57 g) is about 209 kcal.

Thick Egg Noodles contains 9.9 g of protein per 100 g — about 5.6 g per 57 g serving.

Yes — carbohydrates provide 84% of its calories (74.4 g per 100 g, of which 2.5 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (4.4 g), protein (9.9 g). Overall that places it in band A.

About 27 g of Thick Egg Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 2.5 g sugar and 1.7 g fat (1 g saturated). Fat provides 5% of its calories, so portion size matters most here.