Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29395538 · Data last verified:
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Common questions
How many calories are in M&s Fruit Granola Squares?
M&s Fruit Granola Squares by Marks & Spencer has 447 kcal per 100 g.
How much protein is in M&s Fruit Granola Squares?
M&s Fruit Granola Squares contains 7.4 g of protein per 100 g.
Is M&s Fruit Granola Squares high in sugar?
Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.
Is M&s Fruit Granola Squares high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is M&s Fruit Granola Squares low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is M&s Fruit Granola Squares a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does M&s Fruit Granola Squares have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (28.7 g), saturated fat (9.5 g); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much M&s Fruit Granola Squares is 100 calories?
About 22 g of M&s Fruit Granola Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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