Fruits & Graines Anciennes

Fruits & Graines Anciennes by J FAVRICHON has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.

Fruits & Graines Anciennes contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (16 g); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band B.

About 23 g of Fruits & Graines Anciennes equals 100 kcal. It is energy-dense, so small amounts add up quickly.