Mélange Fruits & Graines

Mélange Fruits & Graines by Bouton d'or has 446 kcal per 100 g. One serving (30 g) is about 134 kcal.

Mélange Fruits & Graines contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (54 g), saturated fat (5.4 g); points in favor come from fiber (5.8 g). Overall that places it in band D.

About 22 g of Mélange Fruits & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.