Other · Nutrition facts

Krackers Kanpeki

482 kcal per 100 g, with 5.6 g protein, 70.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Krackers KanpekiNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
5.6 g
Protein
7% of calories
70.3 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar9.6g
Saturated fat0g0% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080025483 · Data last verified:

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3683080025483

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Common questions

How many calories are in Krackers Kanpeki?

Krackers Kanpeki by 972 apéro has 482 kcal per 100 g.

How much protein is in Krackers Kanpeki?

Krackers Kanpeki contains 5.6 g of protein per 100 g.

Is Krackers Kanpeki high in carbs?

Yes — carbohydrates provide 93% of its calories (70.3 g per 100 g, of which 9.6 g is sugar). It also delivers 12 g of fiber.

Is Krackers Kanpeki high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Krackers Kanpeki a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Krackers Kanpeki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sodium (720 mg); points in favor come from fiber (12 g). Overall that places it in band C.

How much Krackers Kanpeki is 100 calories?

About 21 g of Krackers Kanpeki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krackers Kanpeki high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

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