Other · Nutrition facts

Golden Nuggets

480 kcal per 100 g, with 8.7 g protein, 79.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Golden NuggetsNutri-Score ACompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
8.7 g
Protein
10% of calories
79.6 g
Carbs
89% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 10%Carbs 89%Fat 1%

Nutrition facts

per 100 g
Fiber35.5g127% DV
Sugar22.4g
Saturated fat0.1g0% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011962972286 · Data last verified:

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5011962972286

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Common questions

How many calories are in Golden Nuggets?

Golden Nuggets has 480 kcal per 100 g.

How much protein is in Golden Nuggets?

Golden Nuggets contains 8.7 g of protein per 100 g.

Is Golden Nuggets high in carbs?

Yes — carbohydrates provide 89% of its calories (79.6 g per 100 g, of which 22.4 g is sugar). It also delivers 35.5 g of fiber.

Is Golden Nuggets high in sugar?

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Golden Nuggets low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Golden Nuggets a good source of fiber?

It provides 35.5 g of fiber per 100 g — 127% of the daily value, making it a high-fiber food.

Why does Golden Nuggets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (22.4 g); points in favor come from fiber (35.5 g), protein (8.7 g). Overall that places it in band A.

How much Golden Nuggets is 100 calories?

About 21 g of Golden Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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