Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832693444171 · Data last verified:
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Common questions
How many calories are in Jamon Iberico?
Jamon Iberico has 443 kcal per 100 g.
How much protein is in Jamon Iberico?
Jamon Iberico contains 7 g of protein per 100 g.
Is Jamon Iberico high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Jamon Iberico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (880 mg). Overall that places it in band C.
How much Jamon Iberico is 100 calories?
About 23 g of Jamon Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jamon Iberico high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Jamon Iberico high in sugar or fat?
Per 100 g it has 4.2 g sugar and 15 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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