Other · Nutrition facts

Bunches Of Crunches Coconut Cacao

by Bakery On Main

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (30 g)
Calorie denseHigh fiberIron rich
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Bunches Of Crunches Coconut CacaoNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar26.7g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium118.5mg5% DV
Calcium67mg5% DV
Iron4.8mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835228006318 · Data last verified:

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Common questions

How many calories are in Bunches Of Crunches Coconut Cacao?

Bunches Of Crunches Coconut Cacao by Bakery On Main has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Bunches Of Crunches Coconut Cacao?

Bunches Of Crunches Coconut Cacao contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Bunches Of Crunches Coconut Cacao high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Bunches Of Crunches Coconut Cacao high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Bunches Of Crunches Coconut Cacao low in sodium?

Yes — just 118.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Bunches Of Crunches Coconut Cacao a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Bunches Of Crunches Coconut Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.7 g), saturated fat (11.7 g); points in favor come from fiber (10 g). Overall that places it in band D.

How much Bunches Of Crunches Coconut Cacao is 100 calories?

About 21 g of Bunches Of Crunches Coconut Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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