Other · Nutrition facts

Biorg

433 kcal per 100 g, with 9.7 g protein, 62 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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BiorgNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
9.7 g
Protein
9% of calories
62 g
Carbs
60% of calories
14 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar14g
Saturated fat3.4g17% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08364357 · Data last verified:

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Common questions

How many calories are in Biorg?

Biorg has 433 kcal per 100 g.

How much protein is in Biorg?

Biorg contains 9.7 g of protein per 100 g.

Is Biorg low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Biorg a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Biorg have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (14 g), saturated fat (3.4 g); points in favor come from fiber (10 g), protein (9.7 g). Overall that places it in band B.

How much Biorg is 100 calories?

About 23 g of Biorg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biorg high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Biorg high in sugar or fat?

Per 100 g it has 14 g sugar and 14 g fat (3.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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