Cina-maple Crunch

Cina-maple Crunch by Uncle Crumbles has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Cina-maple Crunch contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (25 g), saturated fat (10.9 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 23 g of Cina-maple Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.