Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458084109 · Data last verified:
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Common questions
How many calories are in Hefe?
Hefe by GutBio has 361 kcal per 100 g.
How much protein is in Hefe?
Hefe contains 34 g of protein per 100 g.
Is Hefe a good source of protein?
Yes — 34 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Hefe low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Hefe a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Hefe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (23.3 g), protein (34 g). Overall that places it in band A.
How much Hefe is 100 calories?
About 28 g of Hefe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hefe high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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