Other · Nutrition facts

Protein Bar

358 kcal per 100 g, with 38 g protein, 33 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 45 gCompare
High proteinCalorie dense
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Protein BarNutri-Score C
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
38 g
Protein
39% of calories
33 g
Carbs
34% of calories
12 g
Fat
27% of calories
Macro split
Protein 39%Carbs 34%Fat 27%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar3.8g
Saturated fat7.1g36% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134024398 · Data last verified:

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4068134024398

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Common questions

How many calories are in Protein Bar?

Protein Bar by WellMix has 358 kcal per 100 g. One serving (45 g) is about 161 kcal.

How much protein is in Protein Bar?

Protein Bar contains 38 g of protein per 100 g — about 17.1 g per 45 g serving.

Is Protein Bar a good source of protein?

Yes — 38 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Protein Bar high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Protein Bar a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Protein Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (7.1 g); points in favor come from fiber (4.4 g), protein (38 g). Overall that places it in band C.

How much Protein Bar is 100 calories?

About 28 g of Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Bar high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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