Other · Nutrition facts

Haricots Blanc Coco

by Biocoop

103 kcal per 100 g, with 8.4 g protein, 13.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Haricots Blanc CocoNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
8.4 g
Protein
37% of calories
13.6 g
Carbs
60% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 37%Carbs 60%Fat 3%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0.7g
Saturated fat0.1g0% DV
Sodium78.8mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760215380089 · Data last verified:

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Barcode

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3760215380089

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Common questions

How many calories are in Haricots Blanc Coco?

Haricots Blanc Coco by Biocoop has 103 kcal per 100 g.

How much protein is in Haricots Blanc Coco?

Haricots Blanc Coco contains 8.4 g of protein per 100 g.

Is Haricots Blanc Coco low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

Is Haricots Blanc Coco low in sodium?

Yes — just 78.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Haricots Blanc Coco a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Haricots Blanc Coco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (8.4 g). Overall that places it in band A.

How much Haricots Blanc Coco is 100 calories?

About 97 g of Haricots Blanc Coco equals 100 kcal.

Is Haricots Blanc Coco high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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