Other · Nutrition facts

Blanche Du Sancy

104 kcal per 100 g, with 9 g protein, 12.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Blanche Du SancyNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
9 g
Protein
41% of calories
12.2 g
Carbs
55% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 41%Carbs 55%Fat 4%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770000000016 · Data last verified:

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3770000000016

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Common questions

How many calories are in Blanche Du Sancy?

Blanche Du Sancy has 104 kcal per 100 g.

How much protein is in Blanche Du Sancy?

Blanche Du Sancy contains 9 g of protein per 100 g.

Is Blanche Du Sancy low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Is Blanche Du Sancy low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blanche Du Sancy a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Blanche Du Sancy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band A.

How much Blanche Du Sancy is 100 calories?

About 96 g of Blanche Du Sancy equals 100 kcal.

Is Blanche Du Sancy a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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