Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324843406 · Data last verified:
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Common questions
How many calories are in Lentilles Vertes?
Lentilles Vertes by La Fourche has 77 kcal per 100 g.
How much protein is in Lentilles Vertes?
Lentilles Vertes contains 6.4 g of protein per 100 g.
Is Lentilles Vertes low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Lentilles Vertes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Lentilles Vertes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Lentilles Vertes is 100 calories?
About 130 g of Lentilles Vertes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentilles Vertes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lentilles Vertes high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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