Other · Nutrition facts

Farine Intégrale De Lentillons

104 kcal per 100 g, with 9 g protein, 12.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Farine Intégrale De LentillonsNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
9 g
Protein
41% of calories
12.2 g
Carbs
55% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 41%Carbs 55%Fat 4%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760321247726 · Data last verified:

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3760321247726

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Common questions

How many calories are in Farine Intégrale De Lentillons?

Farine Intégrale De Lentillons by La Ferme Du Chailloué has 104 kcal per 100 g.

How much protein is in Farine Intégrale De Lentillons?

Farine Intégrale De Lentillons contains 9 g of protein per 100 g.

Is Farine Intégrale De Lentillons low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Is Farine Intégrale De Lentillons low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farine Intégrale De Lentillons a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Farine Intégrale De Lentillons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band A.

How much Farine Intégrale De Lentillons is 100 calories?

About 96 g of Farine Intégrale De Lentillons equals 100 kcal.

Is Farine Intégrale De Lentillons a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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