Hareng Fumé Bouffis

Hareng Fumé Bouffis has 183 kcal per 100 g.

Hareng Fumé Bouffis contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 55 g of Hareng Fumé Bouffis equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (2.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.