Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2870249027353 · Data last verified:
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Common questions
How many calories are in Filet De Maquereau?
Filet De Maquereau by Poisson Frais has 194 kcal per 100 g.
How much protein is in Filet De Maquereau?
Filet De Maquereau contains 18.1 g of protein per 100 g.
Is Filet De Maquereau a good source of protein?
Yes — 18.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Filet De Maquereau keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Maquereau low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Filet De Maquereau have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.1 g). Overall that places it in band A.
How much Filet De Maquereau is 100 calories?
About 52 g of Filet De Maquereau equals 100 kcal.
Is Filet De Maquereau high in sugar or fat?
Per 100 g it has 0 g sugar and 13.5 g fat. Fat provides 63% of its calories, so portion size matters most here.
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