Nuts & Seeds · Nutrition facts

Going Nuts!

648 kcal per 100 g, with 23 g protein, 9.7 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Going Nuts!Nutri-Score CCompare
Amount

Showing values for 100 g

648 kcal
Calories
32% of a 2000 kcal day
23 g
Protein
14% of calories
9.7 g
Carbs
6% of calories
56 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar3.2g
Saturated fat9g45% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018076001239 · Data last verified:

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Barcode

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5018076001239

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Common questions

How many calories are in Going Nuts!?

Going Nuts! has 648 kcal per 100 g.

How much protein is in Going Nuts!?

Going Nuts! contains 23 g of protein per 100 g.

Is Going Nuts! a good source of protein?

Yes — 23 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Going Nuts! high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Going Nuts! low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Going Nuts! a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Going Nuts! have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (9 g); points in favor come from fiber (8.1 g), protein (23 g). Overall that places it in band C.

How much Going Nuts! is 100 calories?

About 15 g of Going Nuts! equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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