Garlic Pesto Salmon With Asparagus

Garlic Pesto Salmon With Asparagus by MEAL SIMPLE has 164 kcal per 100 g. One serving (269 g) is about 441 kcal.

Garlic Pesto Salmon With Asparagus contains 12.3 g of protein per 100 g — about 33.1 g per 269 g serving.

Yes — 12.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 3 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 61 g of Garlic Pesto Salmon With Asparagus equals 100 kcal.

Per 100 g it has 1.1 g sugar and 11.5 g fat (2.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.