Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056844136795 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Millionaires has 142 kcal per 100 g. One serving (106 g) is about 151 kcal.
How much protein is in Sardines?
Sardines contains 13.2 g of protein per 100 g — about 14 g per 106 g serving.
Is Sardines a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 70 g of Sardines equals 100 kcal.
Is Sardines a good source of calcium?
It is a moderate source: 188.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Sardines a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sardines high in cholesterol?
It contains 94.3 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.
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