Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732785001636 · Data last verified:
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Common questions
How many calories are in Shrimp & Grits?
Shrimp & Grits by Legacy Foods has 157 kcal per 100 g. One serving (198 g) is about 311 kcal.
How much protein is in Shrimp & Grits?
Shrimp & Grits contains 11.6 g of protein per 100 g — about 23 g per 198 g serving.
Is Shrimp & Grits a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Shrimp & Grits keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shrimp & Grits high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Shrimp & Grits have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (11.6 g). Overall that places it in band C.
How much Shrimp & Grits is 100 calories?
About 64 g of Shrimp & Grits equals 100 kcal.
Is Shrimp & Grits a good source of calcium?
It is a moderate source: 110.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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