Sardines In Tomato Sauce

Sardines In Tomato Sauce by California Girl has 165 kcal per 100 g. One serving (56 g) is about 92 kcal.

Sardines In Tomato Sauce contains 10.6 g of protein per 100 g — about 5.9 g per 56 g serving.

Yes — 10.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (400 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 61 g of Sardines In Tomato Sauce equals 100 kcal.

It is a moderate source: 462.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.