Garlic Bread Crusted Tilapia

Garlic Bread Crusted Tilapia by Sea Cuisine has 265 kcal per 100 g.

Garlic Bread Crusted Tilapia contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 537.9 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (537.9 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

About 38 g of Garlic Bread Crusted Tilapia equals 100 kcal.