Fish & Seafood · Nutrition facts

Seafood Stuffed Salmon

229 kcal per 100 g, with 12.8 g protein, 9.7 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (227 g)
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Seafood Stuffed SalmonNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
12.8 g
Protein
22% of calories
9.7 g
Carbs
17% of calories
15.4 g
Fat
61% of calories
Macro split
Protein 22%Carbs 17%Fat 61%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.3g
Saturated fat3.1g16% DV
Cholesterol35.2mg12% DV
Sodium233mg10% DV
Potassium216mg5% DV
Calcium35.2mg3% DV
Iron0.5mg3% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220239955 · Data last verified:

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Common questions

How many calories are in Seafood Stuffed Salmon?

Seafood Stuffed Salmon by MEAL SIMPLE has 229 kcal per 100 g. One serving (227 g) is about 520 kcal.

How much protein is in Seafood Stuffed Salmon?

Seafood Stuffed Salmon contains 12.8 g of protein per 100 g — about 29.1 g per 227 g serving.

Is Seafood Stuffed Salmon a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Seafood Stuffed Salmon low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Why does Seafood Stuffed Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (12.8 g). Overall that places it in band B.

How much Seafood Stuffed Salmon is 100 calories?

About 44 g of Seafood Stuffed Salmon equals 100 kcal.

Is Seafood Stuffed Salmon high in sugar or fat?

Per 100 g it has 1.3 g sugar and 15.4 g fat (3.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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