Snacks · Nutrition facts

Garden Herb

by triscuits

414 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 6 crackers (28 g) (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Garden HerbNutri-Score ACompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
9% of calories
71.4 g
Carbs
62% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium410.7mg18% DV
Potassium429mg9% DV
Calcium36mg3% DV
Iron4.8mg27% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000051662 · Data last verified:

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0044000051662

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Common questions

How many calories are in Garden Herb?

Garden Herb by triscuits has 414 kcal per 100 g. One serving (28 g) is about 116 kcal.

How much protein is in Garden Herb?

Garden Herb contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Garden Herb a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Garden Herb low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Is Garden Herb a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Garden Herb have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (410.7 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.

How much Garden Herb is 100 calories?

About 24 g of Garden Herb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garden Herb high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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