Cracked Pepper And Olive Oil Cracker

Cracked Pepper And Olive Oil Cracker by triscuit has 414 kcal per 100 g. One serving (28 g) is about 116 kcal.

Cracked Pepper And Olive Oil Cracker contains 10.3 g of protein per 100 g — about 2.9 g per 28 g serving.

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.

Yes — 482.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (482.8 mg); points in favor come from fiber (10.3 g), protein (10.3 g). Overall that places it in band B.

About 24 g of Cracked Pepper And Olive Oil Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.