Frosted Mini-wheats Original

Frosted Mini-wheats Original by Kellogg's has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Frosted Mini-wheats Original contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 89% of its calories (84.4 g per 100 g, of which 20.3 g is sugar). It also delivers 10.7 g of fiber.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (20.3 g); points in favor come from fiber (10.7 g). Overall that places it in band A.

About 28 g of Frosted Mini-wheats Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.