Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000143694 · Data last verified:
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Common questions
How many calories are in Kelloggs Breakfast Cereal?
Kelloggs Breakfast Cereal by Kellogg's has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Kelloggs Breakfast Cereal?
Kelloggs Breakfast Cereal contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Kelloggs Breakfast Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 30 g is sugar). It also delivers 10 g of fiber.
Is Kelloggs Breakfast Cereal high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Kelloggs Breakfast Cereal high in sodium?
Yes — 575.7 mg of sodium per 100 g, about 25% of the daily value.
Is Kelloggs Breakfast Cereal a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Kelloggs Breakfast Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (30 g), sodium (575.7 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Kelloggs Breakfast Cereal is 100 calories?
About 27 g of Kelloggs Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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