Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000200823 · Data last verified:
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Common questions
How many calories are in Special K Oats & Honey Cereal?
Special K Oats & Honey Cereal by Kellogg's has 357 kcal per 100 g.
How much protein is in Special K Oats & Honey Cereal?
Special K Oats & Honey Cereal contains 7.1 g of protein per 100 g.
Is Special K Oats & Honey Cereal high in carbs?
Yes — carbohydrates provide 87% of its calories (85.7 g per 100 g, of which 26.2 g is sugar).
Is Special K Oats & Honey Cereal high in sugar?
Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Special K Oats & Honey Cereal high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Special K Oats & Honey Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (26.2 g), sodium (500 mg). Overall that places it in band C.
How much Special K Oats & Honey Cereal is 100 calories?
About 28 g of Special K Oats & Honey Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Oats & Honey Cereal high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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