Kelloggs Breakfast Cereal

Kelloggs Breakfast Cereal by Kellogg's has 326 kcal per 100 g. One serving (43 g) is about 140 kcal.

Kelloggs Breakfast Cereal contains 7 g of protein per 100 g — about 3 g per 43 g serving.

Yes — carbohydrates provide 87% of its calories (79.1 g per 100 g, of which 27.9 g is sugar). It also delivers 11.6 g of fiber.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.9 g); points in favor come from fiber (11.6 g). Overall that places it in band C.

About 31 g of Kelloggs Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 653 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.