Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000230912 · Data last verified:
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Common questions
How many calories are in Spongebob Squatepants Cereal?
Spongebob Squatepants Cereal by Kellogg's has 359 kcal per 100 g.
How much protein is in Spongebob Squatepants Cereal?
Spongebob Squatepants Cereal contains 7.7 g of protein per 100 g.
Is Spongebob Squatepants Cereal high in carbs?
Yes — carbohydrates provide 87% of its calories (87.2 g per 100 g, of which 35.9 g is sugar).
Is Spongebob Squatepants Cereal high in sugar?
Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.
Why does Spongebob Squatepants Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (35.9 g). Overall that places it in band C.
How much Spongebob Squatepants Cereal is 100 calories?
About 28 g of Spongebob Squatepants Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spongebob Squatepants Cereal high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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