Frosted Mini Wheats, Original

Frosted Mini Wheats, Original by Kellogg's has 352 kcal per 100 g. One serving (54 g) is about 190 kcal.

Frosted Mini Wheats, Original contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Yes — carbohydrates provide 86% of its calories (85.2 g per 100 g, of which 20.4 g is sugar). It also delivers 11.1 g of fiber.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (20.4 g); points in favor come from fiber (11.1 g), protein (9.3 g). Overall that places it in band A.

About 28 g of Frosted Mini Wheats, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.